Wellness III

Recovery, restoration, and total relaxation. Treatments designed to leave you feeling renewed.

Recovery & Renewal

Wellness that goes deeper

Japanese head spa, cryotherapy, infrared sauna, lymphatic drainage, and body wraps. Treatments designed for recovery, restoration, and total relaxation. Whether you are looking to relieve tension, support your training, or simply take time for yourself, our wellness treatments offer something genuinely different.

Treatment Menu

Wellness pricing

Japanese Head Spa

Japanese head spa (bond repair / anti hair loss / balancing / classic) £69

Lymphatic Drainage Massage

Full body £80
Stomach £65
Legs £70
Course of 3 (full body) £200

Infrared Sauna

1 person £25
2 people £35
3 people £45
Course of 4 £70
Monthly pass £150

Body Wraps

Body wrap with infrared sauna (1 person) £45
Body wrap with infrared sauna (2 people) £70
Body wrap with infrared sauna (3 people) £95

Cryotherapy

Cryotherapy chamber session £35
Course of 4 £120
Thermal therapy (cryo & infrared sauna) £45
Questions

Frequently asked

What is a Japanese head spa?

A scalp treatment combining deep massage, cleansing, and hydration. Four options are available: bond repair, anti hair loss, balancing, and classic. Each session is £69 and is designed to relieve tension, improve scalp health, and leave hair noticeably softer and more hydrated.

How cold is the cryotherapy chamber?

The chamber operates between -85°C and -120°C. Sessions last 2 to 3 minutes. The cold is dry, which makes it significantly more tolerable than cold water immersion. Cryotherapy is widely used to reduce inflammation, support muscle recovery, and boost circulation. £35 per session.

What are the benefits of infrared sauna?

Infrared saunas heat the body directly rather than the surrounding air, allowing deeper penetration at a more comfortable temperature than a traditional sauna. Benefits include pain relief, improved circulation, muscle recovery, and skin clarity. Sessions from £25 for one person, £35 for two, and £45 for three.

How does lymphatic drainage massage work?

Lymphatic drainage uses light, rhythmic pressure to stimulate the lymphatic system, helping to reduce fluid retention, bloating, and puffiness. Available as full body (£80), stomach (£65), or legs (£70). A course of three full body sessions is £200.

Can I combine treatments?

Yes. Thermal therapy combines cryotherapy and infrared sauna in a single session for £45. Lymphatic drainage paired with infrared sauna is another popular combination. Contact us to discuss a tailored treatment plan.

Is cryotherapy safe?

Yes. You are supervised throughout the session and can stop at any time. Cryotherapy is widely used in professional sports and rehabilitation settings. A brief consultation is carried out before your first session to ensure suitability.

Not sure where to start?

Whether you're considering your first treatment or looking to build a longer-term plan, we're here to help.

Call us on 07860 785 194 or get in touch to book a consultation.

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07860 785 194
Hand Crafted by Laurence Lai